Take 400 to 600 mg of turmeric three times a day for help with inflammation. Turmeric contains natural anti-inflammatory properties and can be taken long term. Typically it takes several months to feel the effects of turmeric. This makes it an excellent long-term treatment for arthritis and other chronic conditions.
You can also cook with this as a spice/seasoning. It’s a major ingredient in Indian curries, and the source of American mustard’s bright yellow color. Used as both medicine and food for centuries, accumulating evidence suggests that this relative of ginger is a promising preventive agent for a wide range of diseases, probably due largely to its anti-inflammatory properties.